# The habit loop #permanentnote ## Source - [[book - The power of habit]] ## Keywords (topics and howto) - [[topic - live a great life]] - [[topic - simplification]] - [[topic - personal efficiency]] - [[topic - leading and managing]] - [[how to simplify life]] - [[how to be a better self]] - [[how to have more possibilities]] ## Relevant notes - ## Notes When I see CUE, I will do ROUTINE, to get REWARD. All habits are made of three elements: 1. a **cue** triggering the habit 2. a **routine** that is is the habit 3. a **reward** that is what we crave since the cue was triggered